Thanksgiving is almost here—time for family gatherings, delicious feasts, and (for many of us) travel to reunite with loved ones.
Whether you're heading out on a long road trip or flying across the country, holiday travel can be a busy and stressful experience. But don’t let your oral health take a backseat as you rush from place to place!
Here are a few helpful tips to keep your smile bright and healthy as you enjoy all the fun, food, and festivities this Thanksgiving season:
- Pack Your Dental Essentials
When you’re packing for your Thanksgiving trip, don’t forget to include your dental essentials. A toothbrush, toothpaste, floss, and mouthwash are must-haves for maintaining oral hygiene on the go. If you're traveling by car, it’s also a good idea to keep a travel-sized kit in your bag for quick freshen-ups along the way.
- Be Mindful of Your Diet
The Thanksgiving feast is one of the highlights of the season—who can resist turkey, stuffing, mashed potatoes, and all the pies? But, remember that your teeth and gums will appreciate a little moderation too. Too many sugary or sticky foods can contribute to tooth decay, so make sure to balance indulgence with healthy options like fruits and veggies.
If you're snacking while traveling, choose tooth-friendly options like nuts, cheese, or crunchy vegetables. Water is your best friend for keeping your mouth hydrated and helping to wash away any food particles.
- Take Care of Your Teeth While Traveling
If you’re traveling to a new place or staying with family or friends, it’s easy to let your routine slip. But your oral health doesn’t take a holiday! Try to brush and floss after every meal, especially if you're enjoying sugary treats. If you’re staying in a hotel or someone else’s home, check that they have a toothbrush and toothpaste available—or bring your own travel-sized versions!
- Avoid Late-Night Snacking
Late-night snacks are a holiday tradition for many, but they can be tough on your teeth. Sugary snacks like candy and pie are especially harmful when left on your teeth overnight, as they contribute to plaque buildup. If you must snack, try to rinse with water afterward or brush your teeth if possible.
- Schedule a Pre-Holiday Checkup
Before you hit the road for Thanksgiving, consider scheduling a dental checkup with Dr. Roger or Dr. Scott Amundson if you haven’t had one in a while. A quick cleaning can leave your teeth feeling fresh and smooth, and your dentist can catch any potential issues before the holiday travel madness begins. That way, you can enjoy your meals without worrying about any toothaches!
- Stay Hydrated
Whether you’re traveling or celebrating at home, staying hydrated is crucial for both your overall health and your oral health. Water helps rinse away food particles, keeps your gums healthy, and even combats dry mouth—especially in dry airplane cabins or long car rides. Plus, it’s a great way to refresh your breath!
- Don’t Forget Your Smile!
Thanksgiving is a time to create memories, share laughter, and snap plenty of photos. Don’t forget to take care of your smile so you can confidently show it off when you’re posing for that family group shot. A bright, healthy smile is the best accessory to wear to any holiday celebration!
Amundson Dental Associates wishes you a Thanksgiving full of good food, great company, and a healthy, happy smile!